Force yourself into the shower. Drink copious amounts of water. Eat stodgy grub. Avoid Everton.I got pretty sloshed last night and I've awakened to an excruciating and lethargic state. Any suggestions on alleviating my hangover beyond not drinking ample booze in the future?
Make sure to get some carbohydrates into your system. Drinking may lower blood sugar levels, so theoretically some of the fatigue and headaches of a hangover may be from a brain working without enough of its main fuel. Moreover, many people forget to eat when they drink, further lowering their blood sugar. Toast and juice is a way to gently nudge levels back to normal.
Yes good point. OJ and Sprite are good options. Just drink litres of that.Make sure to get some carbohydrates into your system. Drinking may lower blood sugar levels, so theoretically some of the fatigue and headaches of a hangover may be from a brain working without enough of its main fuel. Moreover, many people forget to eat when they drink, further lowering their blood sugar. Toast and juice is a way to gently nudge levels back to normal.
Yes... with yer rum.You should also take some vitamin B and zinc