great north run

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how do you train for a marathon?

do you do 10k runs 3 times a week or do you actually run a marathon distance a few times to train for it?
 

how do you train for a marathon?

do you do 10k runs 3 times a week or do you actually run a marathon distance a few times to train for it?

I will have to ask her mate but I know she can't yet run a marathon distance. Before I saw her the other day she'd done a 15k run.
 
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