Diet Breakers

[Mikey_Fitzgerald]

What's your target weight loss and how much have you lost so far............................honesty is always best

When I started, I was 16 Stone. I'm now at 15 but I want to get to 13. It's going slower than I'd like but I'm gradually losing weight.

 

[monty]

When I started, I was 16 Stone. I'm now at 15 but I want to get to 13. It's going slower than I'd like but I'm gradually losing weight.

Gradual loss is the best way mate, the diet you are following must become your normal way of eating, in that way the weight will stay off