Uncooked oats?Often have cereal for a snack all sorts of times, current fad is porridge oats with cold milk.
Delicious!Uncooked oats?
That’s really bad for your stomach I believe.
Sounds horrible. There’s a chemical which can damage your stomach that can only be deactivated through cooking or soaking overnight (hence overnight oats).Delicious!
That's not all oats though is it? I think rolled oats you can eat cold as they are already heated during the preparation? I've been eating them regularly for 5 years so I hope so lolSounds horrible. There’s a chemical which can damage your stomach that can only be deactivated through cooking or soaking overnight (hence overnight oats).
I found that out the hard way and have a mild form of IBS now, so you’ve got that to look forward to.
Have a bowl of Honey Loops every night as a snack before bed time.
Seems to help me sleep better.