I was just about the post much the same thing.
I have a cast iron frying pan, which I use occassionally, but the cast iron griddle gets used two or three times a week for meat and sometimes fish ( mackerel's ace griddled )
For anyone that finds your meat sticks, you need to :-
- Oil the meat, but not the griddle
- Get the griddle very hot
- Put the meat on, don't fiddle with it until it's cooked nearly half through, and then turn it. If you try and turn it too early, that's when it sticks.
Anyway, it's back to mumsnet for the rest of the evening for me ...