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*calm ones even, not clam 😂

A lot of gym people are awful. Those who continually post online or slam their weights down unnecessarily or are constantly looking around. The good ones are the clam ones, heads down, working hard - just like anything else

It’s part of the reason I stay away from social media tbh. I think because I’ve struggled with how I look for so long that I’ve trained myself to hate the way I look. And in some ways going to the gym hasn’t helped. I see these ‘perfect’ men and women, so when I see someone I like I just...

Yeah it has really hit recently, when I’ve had a drink, how [Poor language removed] I feel the next day. I’ve barely touched beer since. Someone got me a bottle of Bacardi for my birthday 😂 I feel like I’ve regressed a bit. I’m actually a really chatty person, and seem to be able to get on with most people. So...

Appreciate that. Will give him a shout

Thank you! It’s been a weird few months. Initially lowering the dose of sertraline helped, but then it’s had to go back up a little - after the second dosage lowering I began to feel a lot worse and it’s not really changed. I know I’m extremely self critical - and I often say I hate the way I...

Afternoon everyone, hope I’m posting in the right group. So, I’ve struggled with my mental health for a while. Been on Sertraline for around 6 years but the last few months I’ve began to taper off them - after talking to my GP. I have counselling 1-2 times a month and I’ve been going to the gym...