Don't smoke, moderate alcohol intake, regular light exercise, and a good over 50's multi vitamin-mineral supplement.
The rest is down to genetics and luck.
The good news, we will now accept you posting in the Oldies thread.
I hit 50 in 8 weeks time, I just feel tired all the time to be honest as I’ve never been a good sleeper ….. and the only use I have for Viagra is to keep the quilt off me when I’m sunburned
Mid 40's here. It's sickening how fast time is passing us..
For me. Reading glasses are a necessity now.. Plus waking up every morning, stiff as a board!! (Not that way..) 🤣
NAD+ for about 4 weeks now. My bathroom cycle has improved/gone back to normal but I haven't noticed any other benefits.
At 49 I'm pleased I have all in health insurance. I seem to be in constant need of a physio, sports injury specialist or a...
….touching wood, I’m relatively fine apart from a couple of detatched retina operations in recent years. I don’t even think about taking the car, I always walk if trips are local.
On the subject of tablets, my family has a history of heart...
And in the dinner break at work, a bloke I worked with in an office would regularly eat his sandwiches then put feet up on desk and have a 20 min kip and knew when to wake up!!, said it would refresh him for afternoon, I would just feel sick and...