Bkk Andy's latest activity

I wouldn't be at all surprised if we didn't bring in a single player.

Best of luck with it mate. My only wisdom, such as it is, on the matter is this: You didn’t put the weight on in a few weeks so it won’t drop off that quickly either. Typically anything that does have you losing weight that quickly isn’t...

Has anyone else noticed that they are getting adverts for these meds and youtube videos (and the like) for them? I presume it's because it's new year and people are susceptible to the ads given people right about now are deciding to lose weight...

Sorry just seen this. I said a few months ago on here that I detest ‘sign on’ and similar chants and happy to repeat this. Most Forest fans agree with me (despite the embarrassing ones you recently heard). You’ll have perhaps seen the stand...

He got what he wanted. His comments yesterday were nothing but a “put me out of my misery” plea. It worked for Maresca and he fancied a bit of it.

Is right. Stay well clear of the fat jabs. And it can be done but needs bigly willpower. Important thing is to do physical stuff you enjoy. Weights and gym work can get very repetitive and boring to the point you tell yourself that you can't be...

I think it's as simple as that he's a relegation battler to his core. The more we try to move away from nonstop desperate defending, the more exposed he'll be.

Keane has been better than him this season. Don't care what the stats say.

He’s just not that good. Absolutely fine for a bog standard team like we have been but ultimately he’s a very very average centre half and he always has been. It’s not even a criticism, he’s done the job we needed from him but that’s all he can do.

Trying to lose a bit myself, although the priority is lowering blood pressure and cholesterol levels. Has your GP referred you to a dietician? Mine did and it was a great help, especially considering there's so much conflicting information...

I won't be doing this every day as it'll get tedious but here's my cals for today Pretty much nailed it

Also can’t emphasise the above point about water enough, if you feel hungry, down a pint of water, 9/10 the hunger goes

That’s great advice. I’ll probably add if you eat/ binge following stressful episodes or traumatic events I’d support another football team. Seriously though good luck mate, you’ve got some proper motivation and purpose to do it I’m sure you...

i'm not a fitness bro and have no real advice but the water one is spot on, you have to drink 2L of water a day apparently. I'm not sure how accurate it but trying to do it every day is very hard. Once i cut sugar out my diet everything else was...

I think I used that myfitnesspal thing when I needed to shift a few pounds and it worked really well - difficult to kid yourself when it's all logged. As I recall though some of the nutrition information is user sourced and some of them are way...