Bryan. I've been bullied in the past. Never physically but verbally, it was horrendous. Along with several of family bust ups over something or another. If you knew me you'd be amazed as I'm quite a popular and happy person but I've lived with inner turmoil for over half of my 30 years. I've...
Hi mate, I find that exercise and diet does help a little. Also planning stuff with friends ie nights out, meals, home & away matches, gigs. Basically anything that keeps your mind occupied. I understand everybody is different but I've had it for half of my life and what I've mentioned helps me...
I must say, as a newbie, this as been brilliant. Read through parts of it. Really useful and reassuring to know there are people out there willing to listen
I just live with it now. It doesn't cause any real upset or anything. As it lasts for a minute or two then I get on with the rest of the day. Quite strange really but suppose its down to past traumas and being quite a deep thinker anyway.
I've been on medication. Admittably, never completed a full course of it. I generally live an happy life but at least once each day I'll have thoughts of dread which basically only lasts for a minute. I'd like one day to live without it, it's really hard to describe but basically its a thought...