Preferred Brand of Trabs (reprise)

which trainers do you like best lad ?


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Oh mate. You will be badly disappointed in me sorry.

But probably then laugh your head off. Let's just say I don't dress my age.

Surely not Ijjy?

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I did, was on an every other day fullbody routine where i'd be squatting or deadlifting every other day till I damaged a disc squatting the other month

now working back into it with calisthenics and gonna adapt my training to using the front squat and the snatch grip deadlift to protect my back in future, these will help

Hate front squats, can't lift half as much just feels uncomfortable.

My uncle had to have 2 discs fused together because of heavy deadlifting and squatting for so long so I try to keep it at a minimum.
 

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