Sadly mate it’s not just the year but the fact that we are getting older too, and the people we love and associate with are getting older with us. Back in March I had a guy from our running club pushing me all the way at the end of a10k race, shouting at me saying he was catching me in a bit of fun , but I beat him by 1 sec . I learnt the other day that he’d died suddenly, he was about 10 years younger than me

. News on cancers, serious illnesses is sadly becoming more common, if it’s our good fortune to avoid such things we need to be thankful and make the most of things , and of course where we can help those less fortunate.