GOT Fitness LOG

[Baines' left foot]

When I was out on Friday some bloke made a comment about the size of my arms.

I was beaming. I've fkn make it lads.

 

[l4toffee]

4 weeks into my latest diet attempt ( more just eating sensible and loads of cardio in the gym and walking ) abd I've lost 10lb .

Happy with that but Defo need another 2 stone off but I'd love to lose another 3 1/2 stone but that's probably unrealistic.

 

[keverton]

Just got in to cycling to help me get fit. Next year plan a coast to coast ride of the uk, and also plan riding from my house wn7 area to where we go on holiday (cardigan, Wales) which will be about 180 miles. I plan doing 100 miles the first day going to Whitchurch via a49 to Ellesmere to Welshpool on to Newtown where I will stop overnight. Then I'll finish off the journey the following day. I've been out on the bike 3 times so far done 10 miles 20 miles and 30 miles so far

 

[Whistlin' Dixie]

When I was out on Friday some bloke made a comment about the size of my arms.

I was beaming. I've fkn make it lads.

Was it Aki?

If not, then I'm afraid to inform you that you haven't 'made it'

 

[Bruce Wayne]

Haven't done as much this year for one reason or another, but a nice 110km spin this morning. Slowly getting back into shape.

 

[Baines' left foot]

I've got to the stage where people are commenting on the gains on a frequent basis. It feels fkn ace.

 

[harry]

Will be back training next week after my Holliday. I will be mixing up strength training (strong man type). Normal weights and cardio circuits, I will also be back doing submission wresting after quite a long lay off and a bit of boxing, mostly bag and pad drills. Still do my yoga once a week.

 

[DualityNSNO]

Back in the gym yesterday for the first time in 10 or so months.

My upper body aches.

 

[Efcjake]

When I was out on Friday some bloke made a comment about the size of my arms.

I was beaming. I've fkn make it lads.

Hit the big time now mate.

 

[Efcjake]

Haven't done as much this year for one reason or another, but a nice 110km spin this morning. Slowly getting back into shape.

What have I walked into. That is insanity.

 

[marsh]

Haven't done as much this year for one reason or another, but a nice 110km spin this morning. Slowly getting back into shape.

Slowly? Isn't that 68 miles you've done?

 

[Bruce Wayne]

What have I walked into. That is insanity.

Hill climb season coming up innit. You might see me just after Sean Yates

Slowly? Isn't that 68 miles you've done?

Oh no, you don't do it like that, it's a European sport so it's kilometres and metres of ascent rather than miles and feet

 

[thirdmantackle]

4 weeks into my latest diet attempt ( more just eating sensible and loads of cardio in the gym and walking ) abd I've lost 10lb .

Happy with that but Defo need another 2 stone off but I'd love to lose another 3 1/2 stone but that's probably unrealistic.

keep it going!

 

[Whistlin' Dixie]

I've just relapsed after 4 days, and ate a McCoys crisps (with tomato puree & garlic mayo) sandwich. Wholemeal bread, of course.

NEA .

 

[Baines' left foot]

A very long shot this, but does anyone know of any half decent gyms on The Wirral that do day/week passes that don't cost a fortune?