GOT Fitness LOG

[Ihaters]

Started up the post Christmas easing back into things gently... 5 a side Tuesday, 5 a side Wednesday, Volleyball Thursday.. sleep till next Tuesday. Was a lot easier when I was the other side of 40..

 

[admirschleck]

John also can't spell.

 

[Moomin]

First weight session this year, In the gym for 6am. I'll be in pain tomorrow.

 

[evilwebby]

25, Male, don't think there are set times for groups but would rather be in with the 50+ group! Not in terrible shape just scared of making a tit of myself lol. The staff seem sound so will try go when it's quiet and grab one for a bit.

On another note they do some classes, some specific (abs only etc) some for general fitness. Thinking of trying a spin class (done a lot of cycling before) anyone do them on here?

Spin class is basically someone instructing you how fast/slow to ride based on the rythmic pumping of some choons in the background. Some people like that sort of thing.

I personally detest the whole "activity class" thing. Go to the gym and work out by yourself, not to frickin' have a social!

 

[Bruce Wayne]

One good thing about exercising regularly is it seems a great way of detecting the onset of any bugs. Few percent knocked off of performance is very easy to detect when working out, but you'd probably struggle through without that completely unaware.

 

[Yorkie]

Spin class is basically someone instructing you how fast/slow to ride based on the rythmic pumping of some choons in the background. Some people like that sort of thing.

I personally detest the whole "activity class" thing. Go to the gym and work out by yourself, not to frickin' have a social!

Went to one this Sunday. Was good fun but very, very hard work.
I generally exercise alone (running and stuff at home) but never been a gym person. Good to meet a couple of the staff and that before I head out into the weights section and get consumed for protein and natural fats ( @Tigger )

 

[Maxwell]

Has anyone ever tried hot yoga? I'm starting tonight and not quite sure what to expect.

 

[Foot Long Hot Dog]

Has anyone ever tried hot yoga? I'm starting tonight and not quite sure what to expect.

Expect sweating and a stench of BO

 

[Maxwell]

Expect sweating and a stench of BO

Damn. Was expecting something more along the lines of that Eric Prydz - Call on Me video.

 

[Foot Long Hot Dog]

Damn. Was expecting something more along the lines of that Eric Prydz - Call on Me video.

If that's how it pans out then let me know mate

However, I think the sweaty carpet is nailed on.

 

[Baines' left foot]

Has anyone ever tried hot yoga? I'm starting tonight and not quite sure what to expect.

I've been considering trying yoga myself actually. And after I saw the standard of girls doing it at my gym the other night, I'll certainly be having a go.

 

[Maxwell]

I've been considering trying yoga myself actually. And after I saw the standard of girls doing it at my gym the other night, I'll certainly be having a go.

I'm doing it purely to be more flexible during sex.

 

[evilwebby]

Inability to suck your own genitials is an instant fail on the Vinyasa Level 2 practical exam.

 

[thirdmantackle]

Back to yoga this evening

Using it to improve flexibility for playing other sports and reducing injuries

Been training quite hard recently
big lifts mainly and some crushing crossfit WODs at the end

 

[carlos21]

John also can't spell.

Evening mate how are you today.