Aye. It was good to get some descending practice in too. You don't tend to get much opportunity in Britain on descents that are either long enough or safe enough to let loose.
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- Thread starter Nordecke
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Aye. It was good to get some descending practice in too. You don't tend to get much opportunity in Britain on descents that are either long enough or safe enough to let loose.
Back training yesterday.
3 months travelling kills fitness.
3 months travelling kills fitness.
blue4eva77
Yarmolenko ? Yes please
Its funny you mention this as ive always wondered this too. Here in Boston and around this area in general, people are out jogging literally at all hours. People are everywhere. Its extremely common here. Yet everyone has their own running technique for what works for them.
I used to make fun of the people with weird strides and those that don't move their arms but keep them tucked into their chest etc... ' gay arse, why is he running like that, can't be right '. Now it all makes sense
blue4eva77
Yarmolenko ? Yes please
What are you doing to injure your back?
D
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Being a cripple.
Ah. I know lots of people who had back problems and went to see a decent S&C coach, got a program to help address that.
Best money you'll ever spend.
A lot of issues come from weak glutes, overtraining of front muscles and sitting down too much!
Foam rolling.
Tooley1878
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Back at Thai boxing tonight after three weeks away with a chest infection.. Going to be sore tomorrow !
Eric Djemba-Djemba
Player Valuation: £60m
Lots of performance enhancing drugs mate
I'd recommend the documentry " Rocky 3 " on how to build up your speed. If you follow the program you will be able to beat our African-American cousins in a race.
Fixed
Yep
Target the hip flexors with box squats, make sure you sit back as opposed to turning it into a quad dominated movement. Box squats are not the same as squatting to a box, the latter is stupid
Purchase a GHR bench if your gym doesn't have one. You can pick up a floor one at the strength shop
Deadlifts, work on speed though and keep the reps low, singles, doubles, triples etc.
The use of bands can also help with acceleration (Woody bands)
few things on this. speed is different to quickness. Which are you getting caught on - being out accelerated or in straight line speed?
turning speed is different to sprinting speed - look up drills for improving turning and also SAQ (speed and quickness) drills.
second - speed is a skill and is coachable. As in, you can teach your body to be faster.
things like box jumps for explosive power.
sled pulls are great.
prowler pushes
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