GOT Fitness LOG

[chicoazul]

It's crass to ask a man's weights, but I'm going to have to.

No chance. That's for beauts. Heavy enough.

What you shoulder pressing lad?

removes towel*

 

[bluemangroup]

No chance. That's for beauts. Heavy enough.

What you shoulder pressing lad?

removes towel*

I shoulder press bugger all since i tore one of my shoulders playing rugby at like 18. Ruined form in nearly everything.

*removes towel and whips opponents backside*

 

[chicoazul]

I shoulder press bugger all since i tore one of my shoulders playing rugby at like 18. Ruined form in nearly everything.

*removes towel and whips opponents backside*

Ouch. Unlucky lid, slowly with that like. How do you get around it?

 

[bluemangroup]

Ouch. Unlucky lid, slowly with that like. How do you get around it?

Can't really. Been six years and its screwed my posture up. Would have to do a load of physio on it i suspect to have any chance of getting it back to normal. Tend to just plough straight through regardless of it really.

 

[chicoazul]

Can't really. Been six years and its screwed my posture up. Would have to do a load of physio on it i suspect to have any chance of getting it back to normal. Tend to just plough straight through regardless of it really.

Nightmare that. I was going to suggest getting an in depth strengthening plan but I would guess you've been through all that lid. I had it when I pull a muscle and try to train through it but that's a drop in the ocean compared to that.

 

[bluemangroup]

Nightmare that. I was going to suggest getting an in depth strengthening plan but I would guess you've been through all that lid. I had it when I pull a muscle and try to train through it but that's a drop in the ocean compared to that.

Just doing a lot of shoulder work and hope to christ it sorts itself out eventually. Back of the shoulders especially to pin them back a bit better. But enough of my sob story. You have that much time to go the gym btw? you are always bloody travelling.

 

[chicoazul]

Just doing a lot of shoulder work and hope to christ it sorts itself out eventually. Back of the shoulders especially to pin them back a bit better. But enough of my sob story. You have that much time to go the gym btw? you are always bloody travelling.

Not that I'm anyone to give advice but I'd get specialist training on that mate, it will be worth paying money to see the right person to give that advice. It can be done like.

If I travel I try and stay in a hotel that has a gym or wherever I am there's never a gym too far away.

 

[bluemangroup]

Couldnt go the gym in that sort of heat. I tried it in Tenerife once and nearly fainted.

 

[chicoazul]

Good gym in Tenerife right at the Los Cristianos edge of Playa that I used to go to.

You sweat it out more in the heat, its ace.

 

[steken1]

you know you're dedicated when you stay up til 3am to talk shoulders!

Impressive!

 

[chicoazul]

I'm benching Goat's mar here lad.

 

[steken1]

I'm benching Goat's mar here lad.

juicehead!

 

[bluemangroup]

I'm benching Goat's mar here lad.

I wore her like the face hugging alien the other night. Lucky for her my strongest muscle is my tongue.

 

[chicoazul]

The fat vampire will be on any minute now so lol.

 

[bluemangroup]

you know you're dedicated when you stay up til 3am to talk shoulders!

Impressive!

How come you are up Ste, you arent usually nocturnal?