GOT Fitness LOG

[maddison]

Here's a question for you folks. I have a resting heart beat of around 40 a minute, and my hands and feet get cold pretty quickly. Is that a natural consequence of the low heart rate or some issue with my circulation?

It's winter...... Try wearing some wooly socks and a pair of gloves

 

[Moomin]

Here's a question for you folks. I have a resting heart beat of around 40 a minute, and my hands and feet get cold pretty quickly. Is that a natural consequence of the low heart rate or some issue with my circulation?

Do you see dead people??

 

[bluemangroup]

Here's a question for you folks. I have a resting heart beat of around 40 a minute, and my hands and feet get cold pretty quickly. Is that a natural consequence of the low heart rate or some issue with my circulation?

Is this a riddle or something?

 

[maddison]

You could always try wiggling your toes....

Might not help matters when you're cycling about in tight shorts and shaving your legs and stuff. Maybe it's the EPO??

 

[DeulofeuVideos]

Anyone know what this Gym is called? It's in liverpool but not sure which one. I was thinking hilton hotel gym but not s ure whether it has one.

 

[Moomin]

Anyone know what this Gym is called? It's in liverpool but not sure which one. I was thinking hilton hotel gym but not s ure whether it has one.

Its the BBC weather report on the telly.

 

[Clubber Lang]

DW gym that.

http://www.dwfitnessclubs.com/club/liverpool

 

[Penno]

One for the runners amongst us. After reading that static stretching is basically a load of tosh, I gave up stretching. I still use my foam roller fairly often. Has anyone else done the same?

 

[phildp]

One for the runners amongst us. After reading that static stretching is basically a load of tosh, I gave up stretching. I still use my foam roller fairly often. Has anyone else done the same?

I haven't stretched before or after running for years, never saw the point. Though i do have tight hamstrings so should maybe i should. On the foam roller (don't have one myself), they are supposed to be superb if anything for injury prevention.

 

[Brownie86]

5-a-side for an hour last night, was boss.

 

[Penno]

I haven't stretched before or after running for years, never saw the point. Though i do have tight hamstrings so should maybe i should. On the foam roller (don't have one myself), they are supposed to be superb if anything for injury prevention.

And are you relatively injury free?

 

[phildp]

Yeah injury free bar the odd niggle. Ran for pretty much 20 odd years now and hit 70 mile weeks regulary.

 

[Penno]

Yeah injury free bar the odd niggle. Ran for pretty much 20 odd years now and hit 70 mile weeks regulary.

Sound, I'm not going to bother my arse stretching any more! Thats five minutes more time for running

 

[Baines' left foot]

6 weeks ago I bought a pair of 32" waist jeans, a much improved diet and consistent gyming means now they're at least 2" too big for me. F*cks sake.

None of my trousers fit me any more, it's a nightmare. And all my t shirts are getting too tight as well.

 

[Bruce Wayne]

Nice video here. Memories of 5am starts for swim training

[video=youtube;Tzm6TEManmQ]http://www.youtube.com/watch?feature=player_embedded&v=Tzm6TEManmQ[/video]