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  1. Bungle

    Discussion & help on depression & mental health related issues

    Yeah like you say I think it was an initial 4 weeks for my mate and just popped back in and saw the GP and he extended it further until he was sorted and that went on for a bit.
  2. Bungle

    Discussion & help on depression & mental health related issues

    My mum was signed off a few months back after having a fall, got signed off by the GP straight away and just had to send in the note to work, was fairly simple stuff from memory. I had a mate signed off for depression a while back and that was similar as well so she should be alright mate...
  3. Bungle

    Discussion & help on depression & mental health related issues

    Sorry to hear your news mate, he sounds like a great dad and a big loss. Hope you're holding up as well as can be expected, all the best in the coming days and weeks mate x
  4. Bungle

    Discussion & help on depression & mental health related issues

    Evening all, just wanted to say thanks for the messages in here and privately, apologies I've not responded to any of the pm's yet but I'll get round to it at some point so please don't think I don't appreciate it. As I've said to someone else I was fairly embarrassed after posting about my...
  5. Bungle

    Discussion & help on depression & mental health related issues

    My 21 year relationship came crashing down about 2 weeks ago, I've had a variety of emotions, thought I'd just top myself and be done with it at first, then thought I might move away to where most of my family now are, but that'd mean being 4 hours away from the kids so can't do that. I'm a bit...
  6. Bungle

    Discussion & help on depression & mental health related issues

    I did a while back now mate and found it massively helpful, some of the things I had to do were well out of my comfort zone but when you actually participate properly and do the work they give you to takeaway as well it's a huge benefit. It can sometimes feel a bit repetitive after a few...
  7. Bungle

    Discussion & help on depression & mental health related issues

    It's a big adjustment, you go from being able to have time to do whatever you like and fairly limited responsibilities to a whole new level of responsibilities overnight, that coupled with the lack of sleep just burns your head out for a while but things settle down. I remember our first one...
  8. Bungle

    Discussion & help on depression & mental health related issues

    Concerning given you don't even have kids....
  9. Bungle

    Discussion & help on depression & mental health related issues

    Well in, that's good going, think my brother must be 6-7 years now as well. It ruled his life for a long time and yet nobody knew until he eventually ran out of money and had to start coming up with fanciful stories to his wife about where all his money was. I've seen first hand how difficult...
  10. Bungle

    Discussion & help on depression & mental health related issues

    I've mentioned it before but I can't recommend GA enough, my brother had a massive gambling problem that he kept well hidden, until it started to spiral and he had to admit it. I took him every week and sat outside whilst he went in so he couldn't do a runner, once he got the first 2-3 sessions...
  11. Bungle

    Discussion & help on depression & mental health related issues

    The difference in your mood compared to some previous posts suggests you're thriving and in a much better place mate, hopefully things calm down a bit and she stops being a tit but you can be proud of how you've handled it and got on with your life.
  12. Bungle

    Discussion & help on depression & mental health related issues

    All the best to everyone who visits and contributes to this thread. I'm no fan of Christmas, that's putting it lightly. I'm surrounded by plenty of people but weirdly I don't think there's a time of year where I feel more alone. As others have said, if you need to talk to someone or just vent...
  13. Bungle

    Discussion & help on depression & mental health related issues

    Appreciate it mate, it all makes sense and a lot of it is relevant to me so I'm thankful for the insight. We'll see how the next few weeks go and I'll report back
  14. Bungle

    Discussion & help on depression & mental health related issues

    Just to follow up on this, I had my first session yesterday and it was mostly running through what the sessions will consist of and introducing me to the treatment they have planned. It sounds like it's going to be a far more comprehensive treatment than anything I've ever had before so here's...
  15. Bungle

    Discussion & help on depression & mental health related issues

    Yep they're the 2 she mentioned yesterday so will find out Thursday next week exactly what the plan is, eager to just get it started now.
  16. Bungle

    Discussion & help on depression & mental health related issues

    I was diagnosed with PTSD yesterday which was caused by childhood trauma, I've been treated for depression/anxiety for most of my adult life but nothing ever really felt like it got to the root of the problems, however I started some sessions with a new woman a few weeks ago and she's just about...
  17. Bungle

    Discussion & help on depression & mental health related issues

    Hope tomorrow goes well mate and gives you a bit of relief.
  18. Bungle

    Discussion & help on depression & mental health related issues

    Absolutely gutted for you but have huge admiration for the way in which you're dealing with it. I can't offer any words that haven't already been said, keep us all updated when you can, there'll always be someone about to chat with on here so you don't have to deal with this alone. All the...
  19. Bungle

    Discussion & help on depression & mental health related issues

    Really sorry to hear your news, thoughts with you mate. Someone is always here for a chat if ever you need it, all the best.
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