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  1. efcforever

    Discussion & help on depression & mental health related issues

    It happens mate. Last year I was meant to sort something out for my wife's car insurance. It's always been my job to handle all the financial and admin stuff. Anyway I completely forgot and her car insurance policy was cancelled. I was really upset with myself. Try not to beat yourself up...
  2. efcforever

    Discussion & help on depression & mental health related issues

    That is amazing mate! Absolutely made up for you!
  3. efcforever

    Discussion & help on depression & mental health related issues

    Thank you for the advice. It is much appreciated!
  4. efcforever

    Discussion & help on depression & mental health related issues

    Thank you for the kind words. Unfortunately I think you are right about my boss. Got some advice today about a 'Carers Passport'. I think this would really help. What is ultimately causing me stress is the unpredictable nature of my wife's condition and how that can impact me when I'm at...
  5. efcforever

    Discussion & help on depression & mental health related issues

    Yeah it helps and it's much appreciated. I'm going to ask for the referral next week. Thanks again!
  6. efcforever

    Discussion & help on depression & mental health related issues

    This thread has served me well in the past so I'm just hoping for a little advice if possible. My own mental health has been quite good for a couple of years now, however my wife has deteriorated. We have 2 young children and due to my wife's job the majority of the childcare responsibilities...
  7. efcforever

    Discussion & help on depression & mental health related issues

    I'm sorry to hear this mate. We all love you ?
  8. efcforever

    Discussion & help on depression & mental health related issues

    You're doing the right thing. Just be there for your son and love him. He will know he's loved by you and his mum and will grow up strong for it.
  9. efcforever

    Discussion & help on depression & mental health related issues

    Thank you so much for the kind words. When I'm struggling I find myself obsessing about certain things, namely money issues. The good thing is that I now recognise that worrying about money is a symptom and not the CAUSE of my mental health difficulties. Your words are very helpful, as you put...
  10. efcforever

    Discussion & help on depression & mental health related issues

    Thanks mate. I think previously I felt as though I had to stay strong but now my wife is starting to recover uts allowed me to let my guard down a bit.
  11. efcforever

    Discussion & help on depression & mental health related issues

    Thanks for the kind words mate. She has just had her medication reviewed and increased. It may be time for me to speak to the GP as well.
  12. efcforever

    Discussion & help on depression & mental health related issues

    She was offered support from work and telephone counselling. The trouble is she is very opposed to any kind of counselling as she is worried that certain things from her childhood will be brought up. I know from experience you really have to commit to it if you have counselling and it's a sore...
  13. efcforever

    Discussion & help on depression & mental health related issues

    Thanks mate. I definitely have better coping strategies than I did previously so that should help me. I have been foolishly taking on more and more and insisting that I could cope. Taking some silly sense of pride in it all.
  14. efcforever

    Discussion & help on depression & mental health related issues

    I'm just hoping that writing things down might help me in some way so here goes. I posted on here a few years ago and since then I've been doing well mentally. Over the last few years I have felt strong and have been taking most things in my stride. Unfortunately the last few weeks I felt...
  15. efcforever

    Discussion & help on depression & mental health related issues

    Glad to hear it went smoothly. I know nothing about cycling but just a thought, could you sell or trade the parts you own for another, albeit cheaper bike?
  16. efcforever

    Discussion & help on depression & mental health related issues

    I'm afraid I don't have any advice but my thoughts are with you. I can't imagine the pain of what you're going through with your daughter. I'm sure she'll come around eventually although I doubt that is any consoliation at the moment. Take care.
  17. efcforever

    Discussion & help on depression & mental health related issues

    Fantastic news. Congratulations!
  18. efcforever

    Discussion & help on depression & mental health related issues

    Just try to take it as it comes, you'll do great. We didn't attend the antenatal classes either. You'll figure it all out as you go along.
  19. efcforever

    Discussion & help on depression & mental health related issues

    I have found that getting up at the time I would usually get up for work helps. On the days I have allowed myself a lie in I have felt worse. Also I've started making lists of things I'm going to do. I'm going to buy one of those adult colouring books at the weekend. I fancy giving that a go.
  20. efcforever

    Discussion & help on depression & mental health related issues

    Thinking of you mate. Take care x
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