Discussion & help on depression & mental health related issues

I have been on the antidepressants and while they helped numb some of the thoughts I have I don't feel like they are a solution at all. I'm about to start back up and its making me anxious. I was just wondering if you found seeing a therapist helpful?

Yeah. Anti depressants are just a sticking plaster. You should also be talking to a professional.

Anxiety is a major one I had. At the time the councilling didnt massive help. Like flicking a switch.

But it with the space the ADs gives time to get the anxiety down then coping strategies and mechanisms start kicking in. Outlook changes.

So yes mate. There's no shame or stigma in it. No matter what you think.
 
Yeah. Anti depressants are just a sticking plaster. You should also be talking to a professional.

Anxiety is a major one I had. At the time the councilling didnt massive help. Like flicking a switch.

But it with the space the ADs gives time to get the anxiety down then coping strategies and mechanisms start kicking in. Outlook changes.

So yes mate.
Cheers for the response, I haven't taken any steps towards figuring this out but I wanted to know a bit more what I was in for before I moved forward with arranging therapy. Did u find it easier to talk to a professional rather than someone you were personal with?
 
Cheers for the response, I haven't taken any steps towards figuring this out but I wanted to know a bit more what I was in for before I moved forward with arranging therapy. Did u find it easier to talk to a professional rather than someone you were personal with?

The professional has insights no one close you has.

Also you've got to make sure its the right sort.

If its grief councilling. Grief counciling specialist.

Trauma. Trauma councilling.

Also personal raport is important.

Its never a quick fix. Think of it like climbing a mountain. Or a rather large hill. Its not a straight climb. You might slip a little bit too. But keep that image in your mind.
 
Cheers for the response, I haven't taken any steps towards figuring this out but I wanted to know a bit more what I was in for before I moved forward with arranging therapy. Did u find it easier to talk to a professional rather than someone you were personal with?
Personally, it's not so much 'easier', but the Professional remains objective and doesn't have the background info on you to pre determine their advice. To be brutally honest here, I've broken down twice in my sessions as long suppressed feelings have been openly discussed. I'm still a work in progress so I can't definitively say it's worked for me but it takes time and you have to give them every opportunity to help.
Don't be ashamed or embarrassed to go. You need to do whatever you can to help yourself.
 
Personally, it's not so much 'easier', but the Professional remains objective and doesn't have the background info on you to pre determine their advice. To be brutally honest here, I've broken down twice in my sessions as long suppressed feelings have been openly discussed. I'm still a work in progress so I can't definitively say it's worked for me but it takes time and you have to give them every opportunity to help.
Don't be ashamed or embarrassed to go. You need to do whatever you can to help yourself.

With me and ptsd.

Its like a never ending circle. Family / friends never have the patience to hear what sounds like the same thing over and over and over and over. Ptsd can last for years.

They just dont understand. The professional does.

They understand what's going on under the hood.
 

Personally, it's not so much 'easier', but the Professional remains objective and doesn't have the background info on you to pre determine their advice. To be brutally honest here, I've broken down twice in my sessions as long suppressed feelings have been openly discussed. I'm still a work in progress so I can't definitively say it's worked for me but it takes time and you have to give them every opportunity to help.
Don't be ashamed or embarrassed to go. You need to do whatever you can to help yourself.
Cheers lads, I think I just needed to hear that it does have a benefit before I make the commitment. Right now the idea of it and what's involved just feels like a bit more than I can take on at the moment, I have a hard enough time going to work and finishing off uni... I probably couldn't motivate myself to do this without your input.
 
I've made a long needed return to these forums after an absence of quite a few weeks. This forum is a wonderful place to post and I am privileged to be associated with such a remarkable community. The posters here - in the overwhelming majority - are phenomenal people.

I went through some terrible times recently. The wife was panicking about losing her job; I was having to plan ahead and got a second job, meaning my days lasted from about 6am until 12am - which included teaching from 9am to 3pm and then doing some work in a mate's insurance firm as a data handler on a night. I was tired, fraying around the edges and in serious need of a break. My wife was understanding and really felt guilty as she blamed herself for the siutation we were in, and the situation I was in.

That made me feel a lesser man. No husband should ever allow his wife to feel like that - like a burden. That absolutely took me tumbling. I was exhausted most days and didn't sleep after I'd got home as I wouldn't be able to switch off. This, coupled with the current situation around our neck of the woods with anti-social behaviour, meant that I didn't sleep at all most nights. I was going 3 or 4 nights a week with maybe 2 or 3 hours sleep in total. I was becoming a shell.

There were frequent occurences of burglary and vandalism in the area - even arson. It was beginning to become quite a strain and I felt as though I had nobody to rely on but myself. I was the man - the big man. I'd protect my wife and daughter. I'd kill people for them; I'd work myself into the ground for them; I'd sacrifice my everything for them. And that still stands. But actually delivering that took a far greater toll than I'd ever expect.

I was mentally drained. My parents have a disabled son to look after - my brother might be in sheltered accomodation, but they visit him every day and they couldn't deal with my rubbish as well. I wasn't going to do that for them. That meant that I carried everything on my own shoulders. All of the above. I felt like the world was relying on me to come through and - if I didn't - the world would crumble around me.

I started drinking to deal with the pressure and to stave off the insomnia. I slept when I drank. But it meant my daytimes were a joke. I was teaching kids with a stinking headache and that is just appalling. Absolutely unforgivable. I will never ever do it again.

I'd buy a bottle of rum and drink it over three nights. Then buy another when it was done.

My wife found 4 bottles stashed behind the tv in my office and went ballistic. She told me to sort myself out and said that I had until Christmas before she moved out with the bairn. That...that terrified me.

I knocked it on the head then. Totally.

I let her ring my parents and they came and stopped one night. We talked for the full time and I sorted my head out completely. I sobbed lads. Sobbed like a child in my dad's arms for an hour. But that was all the release I needed.

I'd die for my family. Happily. Completely. They are my reason for living.

I'm in a far better place now, but it terrifies me to think where I might have been.
 
I've made a long needed return to these forums after an absence of quite a few weeks. This forum is a wonderful place to post and I am privileged to be associated with such a remarkable community. The posters here - in the overwhelming majority - are phenomenal people.

I went through some terrible times recently. The wife was panicking about losing her job; I was having to plan ahead and got a second job, meaning my days lasted from about 6am until 12am - which included teaching from 9am to 3pm and then doing some work in a mate's insurance firm as a data handler on a night. I was tired, fraying around the edges and in serious need of a break. My wife was understanding and really felt guilty as she blamed herself for the siutation we were in, and the situation I was in.

That made me feel a lesser man. No husband should ever allow his wife to feel like that - like a burden. That absolutely took me tumbling. I was exhausted most days and didn't sleep after I'd got home as I wouldn't be able to switch off. This, coupled with the current situation around our neck of the woods with anti-social behaviour, meant that I didn't sleep at all most nights. I was going 3 or 4 nights a week with maybe 2 or 3 hours sleep in total. I was becoming a shell.

There were frequent occurences of burglary and vandalism in the area - even arson. It was beginning to become quite a strain and I felt as though I had nobody to rely on but myself. I was the man - the big man. I'd protect my wife and daughter. I'd kill people for them; I'd work myself into the ground for them; I'd sacrifice my everything for them. And that still stands. But actually delivering that took a far greater toll than I'd ever expect.

I was mentally drained. My parents have a disabled son to look after - my brother might be in sheltered accomodation, but they visit him every day and they couldn't deal with my rubbish as well. I wasn't going to do that for them. That meant that I carried everything on my own shoulders. All of the above. I felt like the world was relying on me to come through and - if I didn't - the world would crumble around me.

I started drinking to deal with the pressure and to stave off the insomnia. I slept when I drank. But it meant my daytimes were a joke. I was teaching kids with a stinking headache and that is just appalling. Absolutely unforgivable. I will never ever do it again.

I'd buy a bottle of rum and drink it over three nights. Then buy another when it was done.

My wife found 4 bottles stashed behind the tv in my office and went ballistic. She told me to sort myself out and said that I had until Christmas before she moved out with the bairn. That...that terrified me.

I knocked it on the head then. Totally.

I let her ring my parents and they came and stopped one night. We talked for the full time and I sorted my head out completely. I sobbed lads. Sobbed like a child in my dad's arms for an hour. But that was all the release I needed.

I'd die for my family. Happily. Completely. They are my reason for living.

I'm in a far better place now, but it terrifies me to think where I might have been.

Thanks for sharing mate. You seem like a top fella...I hope everything works out for you and your family.
 
I've made a long needed return to these forums after an absence of quite a few weeks. This forum is a wonderful place to post and I am privileged to be associated with such a remarkable community. The posters here - in the overwhelming majority - are phenomenal people.

I went through some terrible times recently. The wife was panicking about losing her job; I was having to plan ahead and got a second job, meaning my days lasted from about 6am until 12am - which included teaching from 9am to 3pm and then doing some work in a mate's insurance firm as a data handler on a night. I was tired, fraying around the edges and in serious need of a break. My wife was understanding and really felt guilty as she blamed herself for the siutation we were in, and the situation I was in.

That made me feel a lesser man. No husband should ever allow his wife to feel like that - like a burden. That absolutely took me tumbling. I was exhausted most days and didn't sleep after I'd got home as I wouldn't be able to switch off. This, coupled with the current situation around our neck of the woods with anti-social behaviour, meant that I didn't sleep at all most nights. I was going 3 or 4 nights a week with maybe 2 or 3 hours sleep in total. I was becoming a shell.

There were frequent occurences of burglary and vandalism in the area - even arson. It was beginning to become quite a strain and I felt as though I had nobody to rely on but myself. I was the man - the big man. I'd protect my wife and daughter. I'd kill people for them; I'd work myself into the ground for them; I'd sacrifice my everything for them. And that still stands. But actually delivering that took a far greater toll than I'd ever expect.

I was mentally drained. My parents have a disabled son to look after - my brother might be in sheltered accomodation, but they visit him every day and they couldn't deal with my rubbish as well. I wasn't going to do that for them. That meant that I carried everything on my own shoulders. All of the above. I felt like the world was relying on me to come through and - if I didn't - the world would crumble around me.

I started drinking to deal with the pressure and to stave off the insomnia. I slept when I drank. But it meant my daytimes were a joke. I was teaching kids with a stinking headache and that is just appalling. Absolutely unforgivable. I will never ever do it again.

I'd buy a bottle of rum and drink it over three nights. Then buy another when it was done.

My wife found 4 bottles stashed behind the tv in my office and went ballistic. She told me to sort myself out and said that I had until Christmas before she moved out with the bairn. That...that terrified me.

I knocked it on the head then. Totally.

I let her ring my parents and they came and stopped one night. We talked for the full time and I sorted my head out completely. I sobbed lads. Sobbed like a child in my dad's arms for an hour. But that was all the release I needed.

I'd die for my family. Happily. Completely. They are my reason for living.

I'm in a far better place now, but it terrifies me to think where I might have been.

I'm so sorry you've had to go through this, but so happy you are finding your way out.

Life is never easy.....we all need help even the best and strongest amongst us.
 

Constructive dismissal mate

As I said earlier get moving.

Above all. Keep your dignity. you'll win out then


You need to be looking for a job elsewhere.

You won't change that place. Its a waste of your time. So don't try. Just get sorted elsewhere

Completely agree - constructive dismissal, go and see a brief who specialises in employment law. All that seems to be going on is that you ate going round and round in circles with them and in the meantime your becoming more worn down. Don't mention a brief to anyone in work mate, as it may make things much worse.
 
Completely agree - constructive dismissal, go and see a brief who specialises in employment law. All that seems to be going on is that you ate going round and round in circles with them and in the meantime your becoming more worn down. Don't mention a brief to anyone in work mate, as it may make things much worse.

I think @Ashtonian needs to cut his losses early. Its costly going the legal route. Don't give them a chance to screw you over. Look and get another job sorted elsewhere. Then move. Keep your dignity. In 5 years time you'll be earning a fortune and they'll still be absolute beauts. But you can smile at them knowing they tried to screw you over and failed.

If they try and interfere in any way shape or form of getting a new job (don't tell them you're doing it) - get a brief on it.

But above all no matter the provocation do not react. Keep the high ground. Don't get into a ground war with them. This sort want that.



The alternative is sticking it out. That'll turn into trench warfare and a war of attrition. That'll give them a chance to wear you down. I wouldn't you're better than that.
 
I've made a long needed return to these forums after an absence of quite a few weeks. This forum is a wonderful place to post and I am privileged to be associated with such a remarkable community. The posters here - in the overwhelming majority - are phenomenal people.

I went through some terrible times recently. The wife was panicking about losing her job; I was having to plan ahead and got a second job, meaning my days lasted from about 6am until 12am - which included teaching from 9am to 3pm and then doing some work in a mate's insurance firm as a data handler on a night. I was tired, fraying around the edges and in serious need of a break. My wife was understanding and really felt guilty as she blamed herself for the siutation we were in, and the situation I was in.

That made me feel a lesser man. No husband should ever allow his wife to feel like that - like a burden. That absolutely took me tumbling. I was exhausted most days and didn't sleep after I'd got home as I wouldn't be able to switch off. This, coupled with the current situation around our neck of the woods with anti-social behaviour, meant that I didn't sleep at all most nights. I was going 3 or 4 nights a week with maybe 2 or 3 hours sleep in total. I was becoming a shell.

There were frequent occurences of burglary and vandalism in the area - even arson. It was beginning to become quite a strain and I felt as though I had nobody to rely on but myself. I was the man - the big man. I'd protect my wife and daughter. I'd kill people for them; I'd work myself into the ground for them; I'd sacrifice my everything for them. And that still stands. But actually delivering that took a far greater toll than I'd ever expect.

I was mentally drained. My parents have a disabled son to look after - my brother might be in sheltered accomodation, but they visit him every day and they couldn't deal with my rubbish as well. I wasn't going to do that for them. That meant that I carried everything on my own shoulders. All of the above. I felt like the world was relying on me to come through and - if I didn't - the world would crumble around me.

I started drinking to deal with the pressure and to stave off the insomnia. I slept when I drank. But it meant my daytimes were a joke. I was teaching kids with a stinking headache and that is just appalling. Absolutely unforgivable. I will never ever do it again.

I'd buy a bottle of rum and drink it over three nights. Then buy another when it was done.

My wife found 4 bottles stashed behind the tv in my office and went ballistic. She told me to sort myself out and said that I had until Christmas before she moved out with the bairn. That...that terrified me.

I knocked it on the head then. Totally.

I let her ring my parents and they came and stopped one night. We talked for the full time and I sorted my head out completely. I sobbed lads. Sobbed like a child in my dad's arms for an hour. But that was all the release I needed.

I'd die for my family. Happily. Completely. They are my reason for living.

I'm in a far better place now, but it terrifies me to think where I might have been.
 

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